7 Benefits of Hydrotherapy for Arthritis

Arthritis is a debilitating condition that ranges in severity. Of course, those suffering are eager to know any treatments that make day-to-day activities easier. We want to go over the benefits of hydrotherapy by explaining what it is and how it soothes joint pain. We believe this is a fun and effective way to improve mobility in the bath or the pool, so let’s dive right in. 

Types of Arthritis

Arthritis is a difficult condition to treat and manage. Two forms of the disease cause joint pain and movement difficulty.

• Osteoarthritis: Known as the “wear and tear” form of arthritis, this is when cartilage protecting bones in the joint is worn down over time.
• Rheumatoid arthritis: This is an autoimmune disease that causes the body’s immune system to attack joints. It is less common but very debilitating, with other symptoms like nausea and fatigue. 

Hydrotherapy for Arthritis: Why Does it Work?

Warm water has proven over many years to soothe pain. The water reduces gravity’s force on the joint — offering support from every angle. It’s also believed that therapeutic baths assist joints, relieve muscle tension and release calming endorphins. 

The concept of hot water therapy goes back centuries. Roman baths were communal and typically followed intense exercise, with a rather slippery cleaning routine — covering oneself with herbs and oils. It was not only a part of the Romans’ identity and culture, but essential for hygiene and soothing muscle pain.

In Japan, Onsen or “hot springs” have been ingrained into the culture for at least 1,300 years. They believed the practice kept the body warm for better sleep and cured many types of sickness and ailments. It’s said that the Onsens were discovered by hunters who followed wounded animals to the soothing springs. 

As we can see throughout history, mankind has been drawn to the soothing properties of water. Today, experts believe in hydrotherapy for osteoarthritis and rheumatoid arthritis and incorporate it into physiotherapy. Here are the seven key benefits of hydrotherapy for arthritis. 

1. Pain Relief

Warm water is known to soothe pain, providing 360° support to joints. The buoyancy reduces pressure on painful areas, while the heat increases circulation, bringing more blood to the affected joints for faster healing. There are a few different types of hydrotherapy:

• Home Bathing: Walk-in baths and mobility wet rooms provide a safe space for hydrotherapy at home.
• Plunge Pools: Deep, temperature-controlled pools to soothe aching joints.
• Saunas: The heat in saunas can help reduce arthritic pain, though always consult your doctor first.

2. Improved Joint Flexibility

A key benefit of hydrotherapy is improved flexibility. It allows people living with arthritis to move in a low-impact environment. Water provides resistance that strengthens muscles without putting extra strain on joints.

• Resistance Training: Water provides controlled resistance to improve joint mobility.
• Hydro Jets: In-built jets in pools or hot tubs can massage muscles and improve flexibility over time.

3. Stress Relief

Hydrotherapy offers the dual benefits of physical relief and mental relaxation. A calming soak can reduce stress, enhance mood, and release endorphins — your body’s natural painkillers.

Stress-relieving techniques:

• Endorphin Release: Warm water promotes endorphins, reducing stress and pain.
• Mental Relaxation: Hydrotherapy calms the nervous system, which can alleviate anxiety and improve overall mood.

4. Muscle Strengthening

Water immersion is great for strengthening muscles weakened by limited physical activity. The buoyancy supports joints, allowing for safer, low-impact exercise to improve overall muscle tone.

Ways to Strengthen Muscles:

• Low Impact: Water reduces the impact on joints, making it safer to build strength.
• Endurance: Over time, regular sessions can improve endurance, making daily tasks easier.

5. Improved Mobility

By strengthening muscles and reducing joint pain, hydrotherapy helps improve overall mobility. Being able to move more freely allows arthritis sufferers to engage in light exercises like walking, further improving fitness levels.

Mobility Benefits:

• Safe Exercise: Hydrotherapy provides a safe environment for gentle muscle and joint exercises.
• Better Range of Motion: Regular use can improve the ability to move joints with less stiffness.

6. Social Interaction

Hydrotherapy classes offer a great opportunity to meet others, foster friendships, and maintain a routine. Social engagement can lift spirits and provide a positive outlook, which is critical for those managing chronic arthritis pain.

Why It’s Beneficial:

• Community: A sense of belonging in group classes can help combat isolation.
• Routine: Maintaining a regular hydrotherapy schedule helps in both physical and mental well-being.

7. Versatile Bathing Options

Hydrotherapy offers numerous ways to manage arthritis, from soaking in therapeutic baths at home to specialised hydrotherapy sessions. Saltwater baths and aromatherapy can also provide additional comfort.

Popular Bath Types:

• Saltwater Baths: Epsom and magnesium salts soothe inflamed joints.
• Aromatherapy Baths: Oils like eucalyptus and lavender can enhance mood and relaxation.
• Hydrotherapy Walk-In Baths: Ideal for those with severe mobility issues, walk-in baths offer safe access to the benefits of hydrotherapy at home.

Managing Arthritic Pain with Hydrotherapy

Hydrotherapy is an effective treatment for arthritis, offering a combination of pain relief, improved flexibility, and enhanced mental well-being. Whether at home or in a pool, incorporating hydrotherapy into your routine can help alleviate symptoms and improve your quality of life. If you want a hydrotherapy bath for arthritis in the convenience of your own home, then Age Care Bathrooms is here to help. With compassion, expertise and thoroughness, we’re confident that we can improve your day-to-day.

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